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The singer told Look magazine that she once has such low confidence in her body image, she was afraid to leave her apartment. That's all changed since platinum-selling artist started eating better with a vegetarian diet in 2013 and switched over to a vegan diet in 2015; "Before, I had a flat bum, no boobs and not much shape. I'm a bit more confident with my body. I put it down to eating amazingly well. Now my body's different, my face shape is different and my eyes are brighter, too." Goulding's Instagram is full of photos of her working out, along with indulging in plant-based favorites like green juice, broccolini, sauteed kale, and broad bean burgers. One of her most recent snaps is of Pukka Organic tea, calling it "the most peaceful drink in the world." Not only are certain teas great at reducing stress, many are also teeming with powerful antioxidants which help detox your body and rev your metabolism.
Ellie Goulding How Long mov
At the end of 2013, Beyoncé famously took the "22 Day Challenge" with husband and rapper Jay Z where she ate vegan for 22 days. Although Beyonce confessed via a YouTube video that she no longer strictly stuck to the diet, saying "Now, you know, I still eat meat," she still stressed that she now eats better: "it's all about balance [and I ] absolutely make better choices [after doing the diet]." It sure sounds like it! According to what the Grammy-award-winning singer told Shape, it sounds like she's focusing on vegetarian foods: "I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated." Find out what Bey and other celebs eat for their morning meal with these 26 Breakfasts Celebrities Love.
Hollywood legend Samuel L. Jackson became an unlikely poster boy for veganism after losing over 40 pounds sticking to the diet. He recently revealed his motivation to DailyMail that he made the switch because he recently survived a life-threatening blood clot near his heart, and his doctor recommended that adopting a no-meat, no-dairy lifestyle would be his greatest chance of staying alive. At first, he said, "Because I was losing weight, people thought I was dying. [B]ut I was just on a hardcore vegan regime." Jackson transformed his health, claiming he "lost weight, lowered my blood pressure, lowered my cholesterol levels and my body mass index." Because he was required to gain weight for the movie Tarzan, the actor is no longer a vegan. But that doesn't mean he's eating meat at every meal. "I have protein meals two to three times a week and eat vegetarian the other four days," he says. Does Jackson know there are dozens of vegetarian high protein snacks?
Although she gave up her 5-year vegan streak over the course of her 2013 pregnancy, actress Olivia Wilde has been a longtime vegetarian. She told The Huffington Post, "[Being vegan] is not always easy and accessible, but it's a way of life and makes me as a person feel really good and physically look better. My skin was better, energy was better." Post-baby, Olivia regards herself as a pescatarian and still loves her veggies. She shared one of her favorite recipes with Women's Health for a vegan bolognese made with fresh herbs, zucchini, eggplant, mushrooms, and tempeh. Offering a whopping 21 grams of protein per 4 ounces, tempeh is a protein-packed soy product that's also teeming with gut-healthy probiotics thanks to it being a fermented food. 041b061a72
